Gareth Shilton v2000m/3:00r...4 SkiErg
5,000m
Meters
21:17.6
Time
2:07.7
Pace
317
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 33:17.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 124 |
August 08, 2024 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 38 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 34 | |
| r: 3:00 | 505m | |||||
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 35 | |
| r: 3:00 | 517m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 40 | |
| r: 3:00 | 528m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 46 | |
| r: 3:00 | 494m | |||||
| r2,044m |
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Workout Graph
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