Gareth Shilton v1:00/2:00r...9 SkiErg
6,132m
Meters
25:00.0
Time
2:02.3
Pace
396
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,754m |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 39 |
| Stroke Count | 979 |
| Drag Factor | 120 |
August 09, 2024 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 39 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| r: 2:00 | 319m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 44 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 | |
| r: 2:00 | 180m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 42 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 35 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 43 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | |
| r: 2:00 | 143m | |||||
| r1,622m |
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Workout Graph
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