Gareth Shilton v1:00/2:00r...5 SkiErg
3,403m
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 549 |
| Drag Factor | 144 |
August 12, 2024 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,403m | 1:54.6 | 233 | 1100 | 41 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 43 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 43 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 395m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | |
| r: 2:00 | 421m | |||||
| r1,873m |
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Workout Graph
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