Gareth Shilton v2:00/1:00r...8 SkiErg
4,217m
Meters
16:00.0
Time
1:53.8
Pace
294
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 670 |
| Drag Factor | 161 |
August 16, 2024 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217m | 1:53.8 | 237 | 1116 | 42 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 40 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 42 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 43 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 43 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 42 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 152m | |||||
| r1,092m |
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Workout Graph
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