Gareth Shilton v1:40/0:20r...10 SkiErg
4,306m
Meters
16:40.0
Time
1:56.1
Pace
292
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,809m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 41 |
| Stroke Count | 688 |
| Drag Factor | 160 |
August 18, 2024 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,306m | 1:56.1 | 224 | 1069 | 41 | |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 43 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 43 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 41 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 42 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 41 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 41 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 40 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 40 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 40 | |
| r: 0:20 | 48m | |||||
| r503m |
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