Gareth Shilton v1:00/1:00r...10 SkiErg
2,749m
Meters
10:00.0
Time
1:49.1
Pace
199
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 44 |
| Stroke Count | 444 |
| Drag Factor | 160 |
August 19, 2024 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| r: 1:00 | 192m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 45 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 45 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 46 | |
| r: 1:00 | 196m | |||||
| r1,736m |
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Workout Graph
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