Gareth Shilton v2:00/2:00r...5 SkiErg
3,695m
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 160 |
August 21, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,695m | 1:53.6 | 238 | 1120 | 41 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 41 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 40 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 41 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 41 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 42 | |
| r: 2:00 | 403m | |||||
| r1,820m |
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Workout Graph
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