Gareth Shilton v2:00/1:00r...7 SkiErg
4,455m
Meters
17:00.0
Time
1:54.4
Pace
310
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 692 |
| Drag Factor | 158 |
August 24, 2024 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,455m | 1:54.4 | 233 | 1102 | 40 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 43 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 41 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 40 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 137m | |||||
| r1,052m |
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Workout Graph
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