Gareth Shilton v1:00/1:00r...12 SkiErg
3,228
Meters
12:00.0
Time
1:51.5
Pace
229
Calories
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 157 |
September 07, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,228 | 1:51.5 | 252 | 1168 | 42 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 44 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 47 | |
| r: 1:00 | 147 | |||||
| r2,033 |
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Workout Graph
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