Gareth Shilton v1:00/1:00r...10 SkiErg
2,614
Meters
10:00.0
Time
1:54.7
Pace
177
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 39 |
| Stroke Count | 396 |
| Drag Factor | 164 |
October 31, 2024 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 39 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 40 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 39 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:00 | 172 | |||||
| r1,366 |
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Workout Graph
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