Gareth Shilton v1:40/0:20r...10 SkiErg
4,142m
Meters
16:40.0
Time
2:00.7
Pace
271
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,643m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 38 |
| Stroke Count | 644 |
| Drag Factor | 127 |
November 02, 2024 09:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,142m | 2:00.7 | 199 | 984 | 38 | |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 38 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 39 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 39 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 37 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 40 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 37 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 40 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 38 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 38 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 41 | |
| r: 0:20 | 56m | |||||
| r501m |
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