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Gareth Shilton v10c/0:30r...20 SkiErg

2,780

Meters

10:29.3

Time

1:53.1

Pace

200

Calories

Rest Distance1,814
Rest Time10:00.0
Overall Distance4,594
Overall Time20:29.3
Average Watts241
Calories Per Hour1130
Stroke Rate41
Stroke Count435
Drag Factor166

November 04, 2024 19:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:29.3 2,780 1:53.1 241 1130 41
0:35.8 148 2:00.9 198 980 37
r: 0:30 100
0:32.6 142 1:54.7 231 1096 39
r: 0:30 97
0:31.2 138 1:53.0 242 1133 42
r: 0:30 90
0:32.3 141 1:54.5 233 1101 41
r: 0:30 91
0:30.1 136 1:50.6 258 1188 44
r: 0:30 87
0:34.4 147 1:57.0 218 1051 40
r: 0:30 84
0:31.5 140 1:52.5 246 1146 40
r: 0:30 84
0:31.8 140 1:53.5 239 1122 42
r: 0:30 87
0:32.4 142 1:54.0 236 1111 39
r: 0:30 101
0:32.0 140 1:54.2 234 1106 41
r: 0:30 88
0:31.6 140 1:52.8 243 1137 40
r: 0:30 92
0:28.7 133 1:47.8 279 1259 44
r: 0:30 89
0:33.6 145 1:55.8 225 1074 39
r: 0:30 69
0:28.3 132 1:47.1 284 1277 49
r: 0:30 89
0:31.4 137 1:54.5 233 1100 40
r: 0:30 90
0:32.5 142 1:54.4 234 1103 41
r: 0:30 98
0:31.9 141 1:53.1 242 1132 41
r: 0:30 94
0:32.6 141 1:55.6 227 1079 41
r: 0:30 91
0:27.4 129 1:46.2 292 1305 46
r: 0:30 90
0:27.4 129 1:46.2 292 1305 48
r: 0:30 103
r1,814

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