Gareth Shilton v1:00/2:00r...5 SkiErg
3,869m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 166 |
November 09, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 39 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 40 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 39 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 40 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 38 | |
| r: 2:00 | 286m | |||||
| r1,485m |
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Workout Graph
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