Gareth Shilton v25c/1:00r...12 SkiErg
4,418m
Meters
17:26.9
Time
1:58.4
Pace
300
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 29:26.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 682 |
| Drag Factor | 173 |
November 20, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,418m | 1:58.4 | 210 | 1024 | 39 | |
| 1:29.7 | 372m | 2:00.5 | 200 | 987 | 38 | |
| r: 1:00 | 199m | |||||
| 1:35.0 | 385m | 2:03.3 | 186 | 941 | 36 | |
| r: 1:00 | 68m | |||||
| 1:15.9 | 342m | 1:50.9 | 256 | 1181 | 44 | |
| r: 1:00 | 111m | |||||
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 39 | |
| r: 1:00 | 99m | |||||
| 1:27.0 | 368m | 1:58.2 | 212 | 1029 | 41 | |
| r: 1:00 | 130m | |||||
| 1:28.1 | 371m | 1:58.7 | 209 | 1019 | 40 | |
| r: 1:00 | 99m | |||||
| 1:26.5 | 367m | 1:57.8 | 214 | 1035 | 39 | |
| r: 1:00 | 171m | |||||
| 1:25.4 | 365m | 1:56.9 | 219 | 1052 | 39 | |
| r: 1:00 | 83m | |||||
| 1:27.1 | 368m | 1:58.3 | 211 | 1026 | 39 | |
| r: 1:00 | 157m | |||||
| 1:27.3 | 369m | 1:58.2 | 211 | 1027 | 38 | |
| r: 1:00 | 160m | |||||
| 1:28.4 | 371m | 1:59.1 | 207 | 1012 | 39 | |
| r: 1:00 | 166m | |||||
| 1:26.4 | 365m | 1:58.3 | 211 | 1026 | 38 | |
| r: 1:00 | 178m | |||||
| r1,621m |
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Workout Graph
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