Gareth Shilton v1:00/1:00r...10 SkiErg
2,681
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 01, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 41 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:00 | 160 | |||||
| r1,505 |
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Workout Graph
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