Gareth Shilton v5:00/2:00r...5 SkiErg
11,143
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
| Rest Distance | 889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,032 |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 38 |
| Stroke Count | 1708 |
| Drag Factor | 134 |
December 02, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,143 | 2:01.1 | 197 | 977 | 38 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 39 | |
| r: 2:00 | 336 | |||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 39 | |
| r: 2:00 | 68 | |||||
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 38 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 35 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 40 | |
| r: 2:00 | 247 | |||||
| r889 |
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Workout Graph
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Absolutely stinking