Gareth Shilton v5:00/2:00r...5 SkiErg
3,939m
Meters
15:00.0
Time
1:54.2
Pace
274
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 137 |
December 03, 2024 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939m | 1:54.2 | 235 | 1107 | 42 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 42 | |
| r: 2:00 | 112m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 43 | |
| r: 2:00 | 199m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 41 | |
| r: 2:00 | 186m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 43 | |
| r: 2:00 | 205m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | |
| r: 2:00 | 296m | |||||
| r998m |
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Workout Graph
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