Gareth Shilton v20c/0:20r...10 SkiErg
2,862m
Meters
11:04.0
Time
1:56.0
Pace
200
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,388m |
| Overall Time | 14:24.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 41 |
| Stroke Count | 452 |
| Drag Factor | 131 |
December 05, 2024 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,862m | 1:56.0 | 224 | 1071 | 41 | |
| 1:04.1 | 280m | 1:54.4 | 233 | 1103 | 43 | |
| r: 0:20 | 60m | |||||
| 0:59.3 | 270m | 1:49.8 | 264 | 1209 | 47 | |
| r: 0:20 | 57m | |||||
| 1:22.8 | 321m | 2:08.9 | 163 | 861 | 36 | |
| r: 0:20 | 55m | |||||
| 1:00.7 | 274m | 1:50.7 | 258 | 1186 | 44 | |
| r: 0:20 | 55m | |||||
| 1:07.2 | 289m | 1:56.2 | 223 | 1066 | 40 | |
| r: 0:20 | 48m | |||||
| 1:07.6 | 290m | 1:56.5 | 221 | 1060 | 40 | |
| r: 0:20 | 50m | |||||
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 41 | |
| r: 0:20 | 45m | |||||
| 1:11.1 | 296m | 2:00.1 | 202 | 995 | 38 | |
| r: 0:20 | 49m | |||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 40 | |
| r: 0:20 | 55m | |||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 43 | |
| r: 0:20 | 52m | |||||
| r526m |
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Workout Graph
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