Gareth Shilton v1:00/1:00r...12 SkiErg
3,217m
Meters
12:00.0
Time
1:51.9
Pace
227
Calories
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Stroke Count | 493 |
| Drag Factor | 138 |
December 09, 2024 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 41 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| r: 1:00 | 156m | |||||
| r1,830m |
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Workout Graph
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