Gareth Shilton v2024m/3:00r...4 SkiErg
8,096
Meters
32:51.4
Time
2:01.7
Pace
529
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 44:51.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 37 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
December 31, 2024 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 8,096 | 2:01.7 | 194 | 967 | 37 | |
| 7:56.1 | 2,024 | 1:57.6 | 215 | 1040 | 40 | |
| r: 3:00 | 288 | |||||
| 8:04.1 | 2,024 | 1:59.5 | 205 | 1004 | 38 | |
| r: 3:00 | 162 | |||||
| 8:23.8 | 2,024 | 2:04.4 | 182 | 924 | 36 | |
| r: 3:00 | 255 | |||||
| 8:27.5 | 2,024 | 2:05.3 | 178 | 911 | 37 | |
| r: 3:00 | 501 | |||||
| r1,206 |
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Workout Graph
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