Gareth Shilton v1:00/1:00r...7 SkiErg
2,667
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 17:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 139 |
January 02, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 43 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 44 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 42 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 44 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 46 | |
| r: 1:00 | 179 | |||||
| r914 |
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Workout Graph
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