Gareth Shilton v500m/2:00r...5 SkiErg
3,500
Meters
13:22.0
Time
1:54.5
Pace
243
Calories
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:22.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 42 |
| Stroke Count | 566 |
| Drag Factor | 139 |
January 15, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,500 | 1:54.5 | 233 | 1100 | 42 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 43 | |
| r: 2:00 | 407 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 42 | |
| r: 2:00 | 362 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 43 | |
| r: 2:00 | 332 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 41 | |
| r: 2:00 | 313 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 313 | |||||
| r1,727 |
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Workout Graph
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