Gareth Shilton v8:00/3:00r...4 SkiErg
5,147
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 731 |
| Drag Factor | 220 |
January 27, 2025 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 36 | |
| 8:00.0 | 2,053 | 1:56.9 | 219 | 1053 | 37 | |
| r: 3:00 | 264 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 36 | |
| r: 3:00 | 291 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 37 | |
| r: 3:00 | 387 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | |
| r: 3:00 | 538 | |||||
| r1,480 |
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Workout Graph
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