Gareth Shilton v1:00/2:00r...5 SkiErg
3,906
Meters
15:00.0
Time
1:55.2
Pace
270
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 37 |
| Stroke Count | 562 |
| Drag Factor | 226 |
January 28, 2025 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 37 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 40 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 38 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 36 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 37 | |
| r: 2:00 | 239 | |||||
| r1,197 |
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Workout Graph
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