Gareth Shilton v1:00/1:00r...12 SkiErg
3,257
Meters
12:00.0
Time
1:50.5
Pace
232
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 39 |
| Stroke Count | 474 |
| Drag Factor | 203 |
March 25, 2025 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1192 | 39 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 41 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 39 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 41 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 1:00 | 151 | |||||
| r1,600 |
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Workout Graph
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