Domenic Rapone 1:00:00 row
11,205m
Meters
1:00:00.0
Time
2:40.6
Pace
590
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 12 |
| Stroke Count | 766 |
| Drag Factor | 114 |
August 20, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,205m | 2:40.6 | 84 | 590 | 12 | 154 |
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 13 | 148 |
| 20:00.0 | 1,824m | 2:44.4 | 79 | 570 | 12 | 142 |
| 30:00.0 | 1,833m | 2:43.6 | 80 | 574 | 12 | 151 |
| 40:00.0 | 1,810m | 2:45.7 | 77 | 564 | 12 | 147 |
| 50:00.0 | 1,826m | 2:44.2 | 79 | 571 | 13 | 148 |
| 1:00:00.0 | 2,018m | 2:28.6 | 107 | 666 | 15 | 192 |
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Workout Graph
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1hr steady state