S SH 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 99 |
November 16, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 30 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 30 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 31 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 30 |
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Workout Graph
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