Richard van Welzen v500m/1:00r...1 row
2,000
Meters
7:29.5
Time
1:52.3
Pace
142
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 8:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 131 |
March 31, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 20 | 145 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 | 145 | |
| r: 1:00 | 68 | ||||||
| r68 |
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Workout Graph
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