Richard van Welzen 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
April 30, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 18 | 154 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 18 | 147 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 157 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 18 | 150 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 18 | 159 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 18 | 160 |
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Workout Graph
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