Richard van Welzen 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
May 08, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 19 | 151 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 20 | 134 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 20 | 143 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 19 | 159 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 19 | 158 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 19 | 162 |
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Workout Graph
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