Richard van Welzen 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
June 24, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 18 | 162 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 18 | 157 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 162 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 159 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 165 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.