Richard van Welzen 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
297
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 126 |
July 22, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 799 | 297 | 17 | 150 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 60 | 18 | 138 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 17 | 148 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 17 | 154 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 17 | 154 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 18 | 157 |
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Workout Graph
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