Richard van Welzen 269m row
269
Meters
4:06.5
Time
7:38.1
Pace
13
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 82 |
July 23, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 269 | 7:38.1 | 4 | 312 | 14 |
| 1:22.0 | 100 | 6:50.0 | 5 | 317 | 11 |
| 0:45.6 | 200 | 3:48.0 | 30 | 401 | 20 |
| 0:32.7 | 269 | 3:56.9 | 26 | 390 | 15 |
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Workout Graph
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