Richard van Welzen 13:36 row
1,916
Meters
13:36.5
Time
3:33.0
Pace
95
Calories
115
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 15 |
| Stroke Count | 214 |
| Drag Factor | 74 |
July 23, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 1,916 | 3:33.0 | 36 | 424 | 15 | 115 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 17 | 90 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 14 | 131 |
| 13:36.5 | 522 | 3:27.3 | 39 | 435 | 16 | 125 |
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Workout Graph
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