Richard van Welzen 10000m row
10,000
Meters
48:46.0
Time
2:26.3
Pace
578
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 133 |
August 31, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.0 | 10,000 | 2:26.3 | 112 | 684 | 16 | 136 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 803 | 18 | 136 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 18 | 138 |
| 10:35.5 | 6,000 | 2:38.8 | 87 | 600 | 16 | 141 |
| 10:59.5 | 8,000 | 2:44.8 | 78 | 568 | 15 | 128 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 18 | 137 |
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Workout Graph
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