Richard van Welzen v2000m/2:00r...4 row
8,000
Meters
32:41.8
Time
2:02.6
Pace
518
Calories
171
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 40:41.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 693 |
| Drag Factor | 125 |
September 02, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:41.8 | 8,000 | 2:02.6 | 190 | 953 | 19 | 171 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 19 | 163 | |
| r: 2:00 | 174 | ||||||
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 19 | 170 | |
| r: 2:00 | 92 | ||||||
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 19 | 173 | |
| r: 2:00 | 98 | ||||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 20 | 178 | |
| r: 2:00 | 270 | ||||||
| r634 |
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Workout Graph
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