Richard van Welzen 21097m row
21,097
Meters
1:40:57.7
Time
2:23.5
Pace
1205
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 1724 |
| Drag Factor | 113 |
September 15, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:57.7 | 21,097 | 2:23.5 | 118 | 707 | 16 | 145 |
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 17 | 142 |
| 23:29.9 | 10,000 | 2:20.9 | 125 | 729 | 17 | 151 |
| 25:19.4 | 15,000 | 2:31.9 | 100 | 643 | 16 | 136 |
| 23:26.6 | 20,000 | 2:20.6 | 126 | 732 | 17 | 149 |
| 5:07.5 | 21,097 | 2:20.1 | 127 | 737 | 17 | 151 |
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Workout Graph
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