Richard van Welzen v2000m/2:00r...4 row
8,000
Meters
33:18.7
Time
2:04.9
Pace
508
Calories
167
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,513 |
| Overall Time | 41:18.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 117 |
September 30, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.7 | 8,000 | 2:04.9 | 180 | 917 | 19 | 167 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 19 | 169 | |
| r: 2:00 | 166 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 19 | 167 | |
| r: 2:00 | 77 | ||||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 19 | 161 | |
| r: 2:00 | 118 | ||||||
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 19 | 173 | |
| r: 2:00 | 152 | ||||||
| r513 |
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Workout Graph
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