Richard van Welzen 10000m row
10,000
Meters
44:32.8
Time
2:13.6
Pace
596
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 107 |
October 07, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.8 | 10,000 | 2:13.6 | 147 | 804 | 17 | 155 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 18 | 145 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 17 | 151 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 17 | 155 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 794 | 17 | 163 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 796 | 17 | 165 |
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Workout Graph
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