Richard van Welzen 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
October 15, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 20 | 165 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 23 | 169 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 20 | 148 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 20 | 170 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 19 | 164 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 20 | 178 |
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Workout Graph
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