Richard van Welzen 10000m row
10,000
Meters
42:28.9
Time
2:07.4
Pace
622
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 119 |
October 23, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.9 | 10,000 | 2:07.4 | 169 | 881 | 18 | 166 |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 18 | 158 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 18 | 161 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 18 | 167 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 875 | 18 | 170 |
| 8:22.5 | 10,000 | 2:05.6 | 177 | 907 | 19 | 178 |
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Workout Graph
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