Richard van Welzen v1000m/1:00r...5 row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
164
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449 |
| Overall Time | 24:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 116 |
November 04, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 19 | 164 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | 153 | |
| r: 1:00 | 69 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 19 | 162 | |
| r: 1:00 | 90 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | 169 | |
| r: 1:00 | 98 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 19 | 166 | |
| r: 1:00 | 79 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 19 | 171 | |
| r: 1:00 | 113 | ||||||
| r449 |
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Workout Graph
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