Richard van Welzen 10000m row
10,000
Meters
44:57.7
Time
2:14.8
Pace
590
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 104 |
November 12, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.7 | 10,000 | 2:14.8 | 143 | 790 | 17 | 148 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 17 | 141 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 17 | 147 |
| 8:59.7 | 6,000 | 2:14.9 | 142 | 790 | 17 | 153 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 17 | 148 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 790 | 17 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.