Richard van Welzen 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
165
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 104 |
November 18, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 18 | 165 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 19 | 155 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 162 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 19 | 168 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 171 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 19 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.