Richard van Welzen 10000m row
10,000
Meters
44:24.0
Time
2:13.2
Pace
595
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 754 |
| Drag Factor | 102 |
November 24, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 10,000 | 2:13.2 | 148 | 809 | 17 | 153 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 17 | 145 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 17 | 149 |
| 8:53.0 | 6,000 | 2:13.2 | 148 | 809 | 17 | 157 |
| 8:52.3 | 8,000 | 2:13.0 | 149 | 811 | 17 | 156 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 17 | 162 |
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Workout Graph
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