Richard van Welzen 10000m row
10,000
Meters
44:16.2
Time
2:12.8
Pace
611
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 106 |
December 11, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.2 | 10,000 | 2:12.8 | 149 | 814 | 611 | 17 | 147 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 124 | 18 | 143 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 122 | 17 | 154 |
| 8:57.4 | 6,000 | 2:14.3 | 144 | 796 | 122 | 17 | 142 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 121 | 17 | 147 |
| 8:49.2 | 10,000 | 2:12.3 | 151 | 820 | 122 | 17 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.