Richard van Welzen 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
302
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 102 |
December 26, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 302 | 17 | 142 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 60 | 17 | 133 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 17 | 141 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 60 | 18 | 145 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 60 | 17 | |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 61 | 17 | 152 |
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Workout Graph
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