Richard van Welzen 30:00 row
6,676
Meters
30:00.0
Time
2:14.8
Pace
402
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 104 |
January 05, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 402 | 17 | 147 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 18 | 137 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 17 | 145 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 81 | 17 | 143 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 17 | 157 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 17 | 156 |
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Workout Graph
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