Richard van Welzen 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
325
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 101 |
January 22, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 325 | 19 | 156 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 64 | 20 | 145 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 66 | 19 | 155 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 19 | 158 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 65 | 19 | 162 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 65 | 19 | 161 |
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Workout Graph
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