Richard van Welzen 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
312
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 103 |
February 09, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 853 | 312 | 17 | 150 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 61 | 18 | 133 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 63 | 18 | 146 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 63 | 17 | 152 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 63 | 17 | 160 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 17 | 160 |
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Workout Graph
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